You Phrases You Often Hear
You beginners usually hear strange sounding words when they go to yoga sessions. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga is beneficial because it can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This is an ancient language that has 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
One of the most common words you will always hear in your yoga class is asana. The meaning of this word is posture or pose. Asana is all about the poses that you assume in your yoga classes.
Many people, even non-practitioners know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
Unifying with the creation and the divine is what is implied in the word om. It is a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. Meditation takes many forms. You can be using mala beads in your meditation practice. You can also have a guided practice and quiet inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. You should learn these names so that you will know what you are going to get.
A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.
Kundalini is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just poses.
Bikram yoga is something that will make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
The most important element practice is the desire to learn more. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.