All About Daylight Saving Time
In the early ages, people used daylight saving for the purposes of conserving fuel used in electric power Today people consider the daylight savings to be outdated and others have refrained from using them. There are various side effects that result from switching the clock an hour behind or an hour forward.
The has been significantly reduced the length of sleep and the efficiency of sleep. Ones sleep is bound to be affected the day they set the clock ahead and not only that day but their sleep will be affected afterward. Increased sleepiness, reduced psycho motor reaction and reaction times are the various effects that result when sleep time is lost by altering the clock.
Results from the lack of sleep are likely to affect mostly the adolescents who go to school full time or work and this can be alarming to even older adults. Heart issues can be increased in the case where an hour is forwarded especially in the month of March. Heart attacks are related with the daylight savings in that the rates of heart attacks often spikes when the daylight savings begins again in the spring and normally is low shortly after it ends. Daylight savings brings with it a number of cardiovascular complications in the human body including heart problems and a number of strokes.
When sleep of individuals are affected even slightly, a there is a significant reduction in the productivity and almost everyone can detect that. This because less sleep doesnt only reduce the productivity of individuals but it also changes thought processes and overall cognition. The lack of sleep has affected employees to some extent where they have developed cyber loafing where they pretend to be very productive but do very little. Ones work might suffer shortly after sometimes as a result of cyber loafing from his or her employees.
Daylight savings also has an effect on headaches as most people are likely to have random headaches than others. Reduction of sleep efficiency results to the cluster headaches experienced by individuals and this is as a result of their circadian rhythm being messed up with by the lack of sleep. Individuals mental health can be greatly affected when the clock is adjusted an hour earlier or an hour late.
After the time changes, individuals who are always prone to depression and anxiety may start experiencing some symptoms. The rate of male suicide have been found to be increased shortly after the time has changed and clocks are set an hour behind. Reduced sleep and lower reaction time are some of the reasons behind the many car crashes.